Classes
We are getting ready to introduce new classes in Spring and Summer 2025!
6 Week Basics Course
Coming Summer 2025
Ready to move better, feel stronger, and train smarter? The Basics is a 6-week beginner-friendly course designed to teach you the fundamentals of Functional Patterns Training. Small group sessions, 2x a week, 50 min each. $600 with payment plans available! Limited spots—sign up now!
Join The Waitlist
Posture Basics + Mobility
Coming Spring 2025
Improve Your Posture, Release Tension, and Move Pain-Free!
Join our Saturday MFR & Posture sessions at Functional Patterns Sacramento! Designed to help you unlock tight muscles, restore alignment, and improve movement, this class will be available as a drop-in or with a package.
Feel the difference—your body will thank you!