I use Corrective Exercise for my clients that want to lose body fat is because when done correctly it causes a large stressor on the body and mind. Stress is what makes the body want to change.

The better the step, the better our body distributes the force from and to the ground. So what forces are responsible for how we move? How do we improve any movement? ROTATION.

When thinking about exercise and health we attribute how often we go, how many reps of an exercise we can do, and how we look to mean we are healthy. But are these the best indicators of a physically healthy person?

KQ, your Kinesthetic Quotient. Your ability to feel, understand, and use your physical body. From articulating your fingers to changing your direction in mid-sprint.

6 pack abs and a big booty. That’s what we all want. But what’s the best way to get these? In this blog we will cover the later and get back into those 6 pack abs another day.

Good posture is the balance of the physical body from one joint to another. This balance creates a constant harmonious tension throughout the body, making the body feel strong and connected. Today, we live a mostly sedentary lifestyle that consists of daily driving, computer work, and poor diet. Each of these things can lead to poor posture habits that take a toll on your body over time.

We all know how exhausting and physically detrimental a road trip can do to us. Here are 10 ways to stay fit and functional from the start of your drive till your arrival.

Tension is the killer of a healthy functional body. Or is it? In the fitness and health industry we often hear about tension and how it’s unwanted and we must get rid of it. This idea has inspired many fitness professionals, yoga studios, and MFR (Myofascial Release) tutorials to concentrate on getting rid of these nasty tensions. But what exactly is tension and why is it bad? Let’s take a deeper look at what your tightnesses mean.

“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptive to change” – Charles Darwin